Gardening is a great way to not only beautify your surroundings but also to improve your health. Apart from providing fresh produce, gardening can also help purify the air in your home. Air pollution is a major concern in today’s world, and it can have a negative impact on our health. However, by growing plants with air-purifying qualities, you can improve the air quality in your home. Here are some plants that can help you achieve this:
1. Peace Lily
The Peace Lily is a beautiful plant with white flowers that can help purify the air in your home. According to NASA, the Peace Lily is one of the best air-purifying plants. It can remove toxins such as benzene, formaldehyde, and trichloroethylene from the air. The Peace Lily is also an easy plant to care for, making it a great addition to your home.
2. Snake Plant
The Snake Plant, also known as Mother-in-Law’s Tongue, is another great air-purifying plant. It is an easy-to-care-for plant that can remove toxins such as formaldehyde, benzene, trichloroethylene, and xylene from the air. In addition to purifying the air, the Snake Plant is also known for its ability to improve indoor humidity levels.
3. Spider Plant
The Spider Plant is a popular houseplant that is known for its air-purifying qualities. It can remove toxins such as formaldehyde and xylene from the air. The Spider Plant is also easy to care for and can survive in low-light conditions, making it a great plant for those who do not have a lot of natural light in their homes.
4. Boston Fern
The Boston Fern is a beautiful plant with delicate fronds that can help purify the air in your home. According to a study by the American Society of Horticultural Science, the Boston Fern can remove toxins such as formaldehyde and xylene from the air. The Boston Fern is also known for its ability to increase indoor humidity levels, which can help prevent dry skin and respiratory problems.
5. Aloe Vera
The Aloe Vera plant is known for its medicinal properties, but it can also help purify the air in your home. According to a study by NASA, the Aloe Vera plant can remove toxins such as formaldehyde and benzene from the air. The Aloe Vera plant is also an easy plant to care for and can be used to treat minor cuts and burns.
Gardening is not only a great way to improve the aesthetics of your home, but it can also have a positive impact on your health. By growing plants with air-purifying qualities, you can improve the air quality in your home and reduce the risk of respiratory problems. The plants mentioned above are just a few of the many air-purifying plants that you can grow in your home. So, why not start gardening for health today?